HELP & SETTINGS
Before You LiftPrivate browsing, storage & transferring workoutsMove your workoutsExport and restore a backup
Your workout history is stored locally. Use the guide before switching browsers or installing.
TRIMS / LEVEL-UP

LOG YOUR LIFTS, BRUH.

Show up. Put in the reps. Keep the proof.

YOUR TRACKER. ONE TAP AWAY.

STOP SEARCHING FOR YOUR WORKOUT TRACKER.

You're already putting in the work. Don't waste time digging through links at the gym. Put TRIMS LEVEL-UP on your home screen and open it like an app.

PUT TRIMS ON YOUR PHONE.

Free. No app store needed. Choose your phone:

Already have workouts? Your installed app may start empty. Before installing, go to Calendar → Export data ↓ and save a backup. After installing, use Calendar → Restore data ↑. Or choose to start fresh. Full guide.

Heads up: your installed app may start with an empty workout history. Safari and Home Screen apps can store workouts separately, and nothing automatically syncs. Export a backup from the original tracker before installing, then import it into the installed tracker. Do not delete your original app until you confirm the backup restored.

Workouts

0

Lifts logged

This training week

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Heaviest lift

Your next best starts here

TRAINING ACTIVITY Last 12 weeks
Less More
0

Days you showed up

Every session adds up.

Volume lifted

This training week

0 lbs
Your progress stays in this browser on this device.
Back up your lifts in Calendar.

LOG YOUR LIFTS.

Add a workout for today.
EXERCISE TIMER
Time this lift, then save the duration with your workout.
00:00:00
Ready to start · Timer is optional
Saved automatically on this device
Saved only in this browser on this device. Use Calendar → Export data to keep a backup. Clearing browser data removes local progress.
Checking device storage…
Lifts on selected day

YOUR CALENDAR.

Pick a day to see your lifts or log a new one.

YOUR TRAINING WEEK

Saved weekly history
Back up your progress

New phone or Home Screen app? Your logs will not sync automatically. Export from your old tracker, then restore here. See steps.

Your logs are stored in this browser, not on a server. Keep a backup if you change devices or clear browser data. Restoring a backup replaces the data on this device.
ALL-TIME BESTS

PERSONAL RECORDS.

Your heaviest logged weight for every exercise.
Your personal records will appear here after you log a lift.
Share a PR
Share cards use your logged records and TRIMS branding. Export a PNG to post to your story.

YOUR PR CARD.

Optional: add a display name for your share card.

Tap Save / share PNG. On iPhone, choose Save Image or Save to Files.