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Know before you lift

YOUR REPS. YOUR RECORDS.

The tracker is free, but your workout history lives on the browser or app you're using. Here's how to keep your progress.

01 / Browsing

DON'T TRACK IN PRIVATE MODE.

Private Browsing may forget that you signed up, and workout records can disappear when private tabs close. Use a regular Safari or Chrome tab, or your installed Home Screen app.

The one-time email unlock is remembered only in that browser's normal local storage. It is not an account login.

02 / Installing

NEW ICON. POSSIBLY A FRESH START.

On iPhone, Safari and an installed Home Screen app can have separate workout storage. Your existing lifts do not automatically sync when you install TRIMS.

Choose your move: Start fresh in the installed app, or bring your old records over with a backup.

03 / Keep your history

EXPORT. INSTALL. RESTORE.

  1. In the original tracker where your workouts appear, open Calendar → Export data ↓.
  2. Save the downloaded .json backup to your phone's Files app.
  3. Install and open TRIMS from your Home Screen.
  4. In the installed app, open Calendar → Restore data ↑ and select your saved backup.
  5. Check that your workouts appear before deleting anything from the original browser or app.

Heads up: Restoring a backup replaces the workout logs currently stored in the destination app. Export a backup there first if it already contains workouts.

04 / Staying safe

NO AUTOMATIC SYNC.

Workouts aren't uploaded to an account or synced across devices. Switching phones, clearing site data, using Private Browsing, or reinstalling can mean losing records unless you have a backup.

Export regularly, especially before switching browsers or phones. Offline saving may work while the app is open, but offline reopening is still being tested.

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